PreTox Course

Explore how shame can feed the patterns you’re trying to change. Begin separating your struggles with substance use from your worth as a person, so you can move forward with more understanding and less self-blame.

Learn how to reframe the way you talk about yourself and your addiction.

Before you can know what you need to fix, you must first bring awareness to the underlying problems that are causing you to use.

Everything that drug is doing for you, usually has a much simpler and easier solution. Here is where you figure out what those solutions are.

Explore what using adds to your idea of a good time—whether it’s excitement, connection, confidence, or an escape from boredom. Start finding other ways to meet those needs and build a life you actually enjoy being present for.

Explore methods of deep emotional healing, reprogramming your subconscious triggers, nervous system regulation, and basic boundary setting—so that sobriety stops FEELING so unbearable.

Learn how to test alternative solutions by using simple step-by-step system so you can discover what actually works for YOU and decreases your desire to use.

Take stock of the physical needs and concerns that deserve attention as you prepare for change. Explore the role of everyday care and identify where professional support may be needed.

Practice noticing your body’s signals and getting curious about what they might mean. Start recognizing patterns in your energy, tension, diet, and cycles so you can give yourself the right kind of care.

Explore how your surroundings, relationships, and daily routines shape your experience of recovery. Start imagining an environment with more connection, comfort, and meaningful things to look forward to.

How to create a home environment that sparks joy and calms your nervous system.

Explore ways to find people and spaces that align with who you are as a person—not as an addict.

Learn mindset shifts that reframe common anxieties and fears that tend to pop up during detox.

The weird hack that got me through my detox from Kratom Extract…I still can’t believe it worked.

My personal list of Do’s and Don’ts that I have acquired from my detox experiences that will help you reduce stress, anxiety, and avoid unnecessary hardships whether you are detoxing at-home or at a treatment facility.